Training Log Archive: KarhunpoikaIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Stomach 50 [3]
Saturday Oct 16, 2010 #
10 AM
Running long 1:30:00 [2] 13.65 km (6:36 / km)
ahr:134 max:156 shoes: Salomon XA-pro -09
Friday Oct 15, 2010 #
Note
(rest day)
Thursday Oct 14, 2010 #
Note
(rest day)
Wednesday Oct 13, 2010 #
8 PM
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Salomon XA-pro -09
Running 32:34 [4] 6.1 km (5:20 / km)
ahr:139 max:160 shoes: Salomon XA-pro -09
Tuesday Oct 12, 2010 #
Note
(rest day)
Monday Oct 11, 2010 #
Note
(rest day)