Training Log Archive: KarhunpoikaIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Cycling, MTB warm up/down 30:00 [2] 6.0 km (12.0 kph)
shoes: Nishiki X-29 fillari
Orienteering 55:00 [4] *** 6.0 km (9:10 / km)
ahr:153 max:161 spiked:15/15c shoes: Integrator Stud -09
Saturday Oct 9, 2010 #
Running warm up/down 36:37 [2] 5.0 km (7:19 / km)
ahr:127 max:140 shoes: Salomon XA-pro -09
Running hills 17:23 [5] 3.0 km (5:48 / km)
ahr:140 max:163 rhr:44 shoes: Salomon XA-pro -09
Stomach 40 [3]
Friday Oct 8, 2010 #
Cycling, MTB 50:00 [2] 17.2 km (20.6 kph)
ahr:120 max:145 shoes: Nishiki X-29 fillari
Thursday Oct 7, 2010 #
Running 49:00 [3] 8.5 km (5:46 / km)
ahr:135 max:153 shoes: Asics GEL-2130
Wednesday Oct 6, 2010 #
Note
(rest day)
Tuesday Oct 5, 2010 #
Stomach 50 [3]
(rest day)
Monday Oct 4, 2010 #
Orienteering (Maanantairastit) 54:45 [3] ** 6.0 km (9:08 / km)
ahr:141 max:157 spiked:12/13c shoes: Integrator Stud -09