Training Log Archive: KarhunpoikaIn the 7 days ending Oct 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 3, 2010 #
12 AM
Cycling, MTB long 2:30:49 [2] 44.28 km (17.6 kph)
ahr:114 max:151 shoes: Nishiki X-29 fillari
Saturday Oct 2, 2010 #
11 AM
Orienteering long 1:13:00 [3] ** 9.2 km (7:56 / km)
spiked:12/13c shoes: Integrator Stud -09
Cycling, MTB warm up/down 30:00 [1] 8.0 km (16.0 kph)
shoes: Nishiki X-29 fillari
8 PM
Running 16:00 [1] 2.5 km (6:24 / km)
ahr:113 max:147 shoes: Salomon XT Wings
Stomach 50 [3]
Thursday Sep 30, 2010 #
8 PM
Orienteering (Torstairastit) 1:00:00 [4] *** 8.6 km (6:59 / km)
ahr:139 max:157 spiked:11/12c shoes: Integrator Stud -09
Wednesday Sep 29, 2010 #
7 PM
Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Integrator Stud -09
Tuesday Sep 28, 2010 #
9 PM
Running 25:14 [3] 4.6 km (5:29 / km)
ahr:141 max:157 shoes: Salomon XA-pro -09
Monday Sep 27, 2010 #
Stomach 50 [1]
(rest day)