In the 7 days ending Sep 12, 2010:
Orienteering race 55:00 [4] *** 5.7 km (9:39 / km) ahr:150 max:170 spiked:8/9c shoes: Integrator Stud -09
Orienteering 57:00 [3] *** 5.0 km (11:24 / km) ahr:140 max:161 spiked:9/9c shoes: Integrator Stud -09
Walking 30:00 [1] 3.0 km (10:00 / km) shoes: Salomon XA-pro -09
Cycling, MTB 33:17 [3] 10.6 km (19.1 kph) ahr:130 max:149 shoes: Nishiki X-29 fillari
Stomach 40 [3]
Orienteering 50:00 [3] *** 4.0 km (12:30 / km) ahr:140 max:157 spiked:10/10c shoes: Integrator Stud -09
Stomach 30 [3] (rest day)
Stomach 50 [3]
Orienteering 1:02:00 [2] *** 3.0 km (20:40 / km) spiked:8/8c shoes: Integrator Stud -09
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