Training Log Archive: KarhunpoikaIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
4 PM
Hyötyliikunta 1:00:00 [2]
7 PM
Running 37:00 [2] 6.2 km (5:58 / km)
ahr:121 max:140 shoes: Salomon XA-pro -09
Saturday Aug 28, 2010 #
4 PM
Hyötyliikunta 1:30:00 [2]
Friday Aug 27, 2010 #
Note
(rest day)
Thursday Aug 26, 2010 #
8 PM
Running 38:00 [4] 7.0 km (5:26 / km)
ahr:143 max:161 shoes: Salomon XA-pro -09
Wednesday Aug 25, 2010 #
8 PM
Stomach 50 [3]
(rest day)
Tuesday Aug 24, 2010 #
Note
(rest day)
Monday Aug 23, 2010 #
6 PM
Orienteering 1:18:00 [2] *** 5.0 km (15:36 / km)
ahr:111 max:143 spiked:9/9c shoes: Integrator Stud -09