Training Log Archive: Karhunpoika

Cycling, MTB warm up/down 20:00 [1] 5.0 km (15.0 kph)
shoes: Nishiki X-29 fillari

MTB-O race (SM-pysu pariviesti) 32:00 [5] ** 8.7 km (16.3 kph)
ahr:154 max:166 spiked:9/9c shoes: Nishiki X-29 fillari

MTB-O race 28:03 [5] ** 8.7 km (18.6 kph)
ahr:151 max:170 spiked:10/10c shoes: Nishiki X-29 fillari

Cycling, MTB 15:00 [2] 2.5 km (10.0 kph)
shoes: Nishiki X-29 fillari

Cycling, MTB warm up/down 30:00 [2] 5.0 km (10.0 kph)
shoes: Nishiki X-29 fillari

MTB-O race (pysu SM-keskimatka) 49:26 [4] ** 13.2 km (16.0 kph)
ahr:149 max:166 spiked:14/14c shoes: Nishiki X-29 fillari

Cycling, MTB 26:00 [2] 8.0 km (18.5 kph)
ahr:118 max:163 shoes: Nishiki X-29 fillari

Circuit training 1:20:00 [2]

Note
(rest day)

MTB-O race (Miry-Cup) 53:00 [4] * 15.3 km (17.3 kph)
ahr:142 max:155 spiked:15/15c shoes: Nishiki X-29 fillari

Orienteering 38:00 [3] ** 4.3 km (8:50 / km)
ahr:143 max:162 spiked:10/10c shoes: Integrator Stud -09