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Training Log Archive: Karhunpoika

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Cycling, MTB2 1:43:35 26.96(15.6/h) 43.38(25.1/h)
  MTB-O2 1:42:34 11.81(6.9/h) 19.0(11.1/h)25 /25c100%
  Orienteering1 1:28:00 4.41(19:57) 7.1(12:24)13 /14c92%
  Running1 26:00 2.92(8:54) 4.7(5:32)
  Total6 5:20:09 46.09(6:57) 74.18(4:19)38 /39c97%

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Sunday Aug 15, 2010 #

5 PM

Cycling, MTB 49:35 [2] 21.38 km (25.9 kph)
ahr:117 shoes: Nishiki X-29 fillari

6 PM

MTB-O 47:00 [2] * 5.0 km (6.4 kph)
ahr:98 spiked:13/13c shoes: Nishiki X-29 fillari

7 PM

Cycling, MTB 54:00 [3] 22.0 km (24.4 kph)
ahr:120 max:157 shoes: Nishiki X-29 fillari

Saturday Aug 14, 2010 #

11 AM

Orienteering race (am-pitkä) 1:28:00 [5] *** 7.1 km (12:24 / km)
ahr:149 max:165 spiked:13/14c shoes: Integrator Stud -09

Friday Aug 13, 2010 #

Note
(rest day)

Thursday Aug 12, 2010 #

9 PM

Running tempo 26:00 [3] 4.7 km (5:32 / km)
ahr:143 max:162 shoes: Salomon XA-pro -09

Tuesday Aug 10, 2010 #

6 PM

MTB-O race (mirycup) 55:34 [4] ** 14.0 km (15.1 kph)
ahr:144 max:163 spiked:12/12c shoes: Nishiki X-29 fillari

Monday Aug 9, 2010 #

Note
(rest day)

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