In the 7 days ending Aug 15, 2010:
Cycling, MTB 49:35 [2] 21.38 km (25.9 kph) ahr:117 shoes: Nishiki X-29 fillari
MTB-O 47:00 [2] * 5.0 km (6.4 kph) ahr:98 spiked:13/13c shoes: Nishiki X-29 fillari
Cycling, MTB 54:00 [3] 22.0 km (24.4 kph) ahr:120 max:157 shoes: Nishiki X-29 fillari
Orienteering race (am-pitkä) 1:28:00 [5] *** 7.1 km (12:24 / km) ahr:149 max:165 spiked:13/14c shoes: Integrator Stud -09
Note (rest day)
Running tempo 26:00 [3] 4.7 km (5:32 / km) ahr:143 max:162 shoes: Salomon XA-pro -09
MTB-O race (mirycup) 55:34 [4] ** 14.0 km (15.1 kph) ahr:144 max:163 spiked:12/12c shoes: Nishiki X-29 fillari
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