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Training Log Archive: Karhunpoika

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Cycling, MTB2 4:15:44 66.18(15.5/h) 106.5(25.0/h)
  Orienteering1 1:06:00 2.86(23:05) 4.6(14:21)14 /14c100%
  Running1 47:40 5.1(9:21) 8.2(5:49)
  Rowing1 25:00 3.11(8:03) 5.0(5:00)
  Total5 6:34:24 77.24(5:06) 124.3(3:10)14 /14c100%

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Sunday Aug 8, 2010 #

Note
(rest day)

Saturday Aug 7, 2010 #

2 PM

Rowing warm up/down 25:00 [2] 5.0 km (5:00 / km)

Friday Aug 6, 2010 #

4 PM

Cycling, MTB long 3:28:00 [4] 86.0 km (24.8 kph)
ahr:133 max:157 shoes: Nishiki X-29 fillari

Thursday Aug 5, 2010 #

6 PM

Orienteering (torstairastit) 1:06:00 [2] *** 4.6 km (14:21 / km)
ahr:133 max:159 spiked:14/14c shoes: Integrator Stud -09

Wednesday Aug 4, 2010 #

Note
(rest day)

Tuesday Aug 3, 2010 #

8 PM

Cycling, MTB 47:44 [3] 20.5 km (25.8 kph)
ahr:136 max:157 shoes: Nishiki X-29 fillari

9 PM

Note

Monday Aug 2, 2010 #

Running 47:40 [3] 8.2 km (5:49 / km)
ahr:136 max:157 shoes: Salomon XA-pro -09

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