In the 7 days ending Aug 8, 2010:
Note (rest day)
Rowing warm up/down 25:00 [2] 5.0 km (5:00 / km)
Cycling, MTB long 3:28:00 [4] 86.0 km (24.8 kph) ahr:133 max:157 shoes: Nishiki X-29 fillari
Orienteering (torstairastit) 1:06:00 [2] *** 4.6 km (14:21 / km) ahr:133 max:159 spiked:14/14c shoes: Integrator Stud -09
Cycling, MTB 47:44 [3] 20.5 km (25.8 kph) ahr:136 max:157 shoes: Nishiki X-29 fillari
Note
Running 47:40 [3] 8.2 km (5:49 / km) ahr:136 max:157 shoes: Salomon XA-pro -09
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