Training Log Archive: KarhunpoikaIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
4 PM
Orienteering (Sunnuntairastit) 48:00 [4] *** 4.0 km (12:00 / km)
ahr:147 max:167 spiked:11/11c shoes: Integrator Stud -09
9 PM
Cycling, MTB warm up/down 23:00 [2] 8.5 km (22.2 kph)
shoes: Nishiki X-29 fillari
Saturday Jul 24, 2010 #
Running long 1:42:00 [3] 16.44 km (6:12 / km)
ahr:132 max:167 shoes: Asics GEL-2130
Friday Jul 23, 2010 #
8 PM
Running 32:00 [2] 5.0 km (6:24 / km)
ahr:117 max:148 shoes: Asics GEL-2130
Thursday Jul 22, 2010 #
7 PM
Running 55:00 [3] 8.0 km (6:53 / km)
ahr:122 max:153 shoes: Salomon XA-pro -09
Wednesday Jul 21, 2010 #
Note
(rest day)
Tuesday Jul 20, 2010 #
Note
(rest day)
Monday Jul 19, 2010 #
Note
(rest day)