Training Log Archive: Karhunpoika

Cycling, MTB 1:11:00 [3] 17.9 km (15.1 kph)
ahr:124 max:166 shoes: Nishiki X-29 fillari

Cycling, MTB 58:00 [3] 15.2 km (15.7 kph)
ahr:128 max:157 shoes: Nishiki X-29 fillari

Running 58:00 [3] 8.0 km (7:15 / km)
ahr:119 max:152 shoes: Salomon XA-pro -09

Note
(rest day)

Cycling, MTB 36:40 [2] 7.5 km (12.3 kph)
ahr:127 max:155 shoes: Nishiki X-29 fillari

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Salomon XA-PRO Core -07

Cycling, MTB hills 38:10 [4] 6.0 km (9.4 kph)
ahr:155 max:166 shoes: Nishiki X-29 fillari

Cycling, MTB 30:00 [2] 9.0 km (18.0 kph)
ahr:119 max:150 shoes: Nishiki X-29 fillari

Cycling, MTB 53:00 [2] 12.0 km (13.6 kph)
ahr:96 max:153 shoes: Nishiki X-29 fillari

Note
(rest day)

Cycling, MTB 32:00 [3] 7.8 km (14.6 kph)
ahr:137 max:153 shoes: Nishiki X-29 fillari