Training Log Archive: KarhunpoikaIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Walking 42:00 [2] 4.0 km (10:30 / km)
shoes: Salomon XA-pro -09
Friday Jul 9, 2010 #
Note
(rest day)
Thursday Jul 8, 2010 #
8 PM
Cycling, MTB 1:01:00 [3] 15.5 km (15.2 kph)
ahr:128 max:157 shoes: Nishiki X-29 fillari
Wednesday Jul 7, 2010 #
7 PM
Cycling, MTB 1:23:00 [4] 21.61 km (15.6 kph)
ahr:138 max:157 shoes: Nishiki X-29 fillari
Tuesday Jul 6, 2010 #
Running 41:43 [3] 7.5 km (5:34 / km)
ahr:132 max:158 shoes: Salomon XA-pro -09
Stomach 30 [3]
Circuit training 9:30 [3]
Monday Jul 5, 2010 #
Orienteering 1:07:00 [4] *** 6.0 km (11:10 / km)
ahr:145 max:166 spiked:10/12c shoes: Integrator Stud -09