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Training Log Archive: Karhunpoika

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Cycling, MTB2 5:15:00 60.89(11.6/h) 98.0(18.7/h)
  Trail running1 1:21:00 6.21(13:02) 10.0(8:06)
  Running2 1:02:00 6.21(9:59) 10.0(6:12)
  Orienteering1 49:00 2.73(17:55) 4.4(11:08)12 /13c92%
  Total6 8:27:00 76.06(6:40) 122.4(4:09)12 /13c92%

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Note
(rest day)

Saturday Jun 26, 2010 #

8 PM

Trail running 1:21:00 [2] 10.0 km (8:06 / km)
ahr:115 max:153 shoes: Salomon XA-pro -09

Friday Jun 25, 2010 #

10 AM

Cycling, MTB long 4:15:00 [2] 84.0 km (19.8 kph)
ahr:108 max:153 shoes: Nishiki X-29 fillari

C • Heinolasta... 1

Thursday Jun 24, 2010 #

7 PM

Running 32:00 [3] 6.0 km (5:20 / km)
ahr:135 max:154 shoes: Salomon XA-pro -09

Wednesday Jun 23, 2010 #

8 PM

Cycling, MTB 1:00:00 [3] 14.0 km (14.0 kph)
ahr:120 max:152 shoes: Nishiki X-29 fillari

Tuesday Jun 22, 2010 #

8 PM

Running 30:00 [2] 4.0 km (7:30 / km)
ahr:120 max:154 shoes: Salomon XA-pro -09

Monday Jun 21, 2010 #

6 PM

Orienteering (Maanantairastit) 49:00 [4] *** 4.4 km (11:08 / km)
ahr:150 max:165 spiked:12/13c shoes: Integrator Stud -09

C • Härveli 1

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