Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 20, 2010:

activity

time

miles

Orienteering

3:11:00

8.89

(21:30)

14.3

(13:21)

27 /

34c

79%

MTB-O

1:27:00

14.91

(10.3/h)

24.0

(16.6/h)

15 /

16c

93%

Running

50:00

5.35

(9:21)

8.61

(5:48)

Total

5:28:00

29.15

(11:15)

46.91

(7:00)

42 /

50c

84%

2:39

0:00

» now

Sunday Jun 20, 2010 #

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Integrator Stud -09

1 AM

Orienteering race (Kytäjä-Jukola 2010) 2:25:00 [3] ***** 10.0 km (14:30 / km)
ahr:140 max:167 spiked:17/21c shoes: Integrator Stud -09

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010

Note
(rest day)

Friday Jun 18, 2010 #

Note
(rest day)

Thursday Jun 17, 2010 #

Note
(rest day)

Wednesday Jun 16, 2010 #

MTB-O race (Miry-cup) 1:27:00 [5] * 24.0 km (16.6 kph)
ahr:148 max:168 spiked:15/16c shoes: Nishiki X-29 fillari

Tuesday Jun 15, 2010 #

8 PM

Running 26:00 [3] 4.61 km (5:38 / km)
shoes: Asics GEL-2130

Monday Jun 14, 2010 #

Orienteering (Maanantairastit) 46:00 [4] **** 4.3 km (10:42 / km)
ahr:153 max:166 spiked:10/13c shoes: Integrator Stud -09

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

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