Training Log Archive: KarhunpoikaIn the 7 days ending Jun 13, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 13, 2010 #
Stomach 20 [3]
(rest day)
Saturday Jun 12, 2010 #
Running long 1:31:19 [3] 17.07 km (5:21 / km)
ahr:135 max:157 shoes: Asics GEL-2130
Friday Jun 11, 2010 #
Stomach 1:40 [3]
(rest day)
Thursday Jun 10, 2010 #
6 PM
MTB-O race (Mirycup) 1:07:00 [5] ** 14.0 km (12.5 kph)
ahr:148 max:166 spiked:12/14c shoes: Nishiki X-29 fillari
Wednesday Jun 9, 2010 #
Cycling, MTB warm up/down 1:00:00 [1] 16.0 km (16.0 kph)
(rest day) shoes: Nishiki X-29 fillari
Tuesday Jun 8, 2010 #
8 PM
Running tempo 35:49 [4] 7.0 km (5:07 / km)
ahr:151 max:186 shoes: Salomon XA-pro -09
Monday Jun 7, 2010 #
Note
(rest day)