Training Log Archive: Karhunpoika

Running warm up/down 27:00 [2] 3.0 km (9:00 / km)
shoes: Integrator Stud -09

Orienteering 1:17:00 [2] ***** 4.0 km (19:15 / km)
ahr:99 max:130 spiked:10/10c shoes: Integrator Stud -09

Orienteering 1:26:00 [4] ***** 5.7 km (15:05 / km)
ahr:143 max:162 spiked:14/16c shoes: Integrator Stud -09

Running 46:00 [3] 7.7 km (5:58 / km)
ahr:133 max:148 shoes: Salomon XA-pro -09

Running 50:00 [2] 7.5 km (6:40 / km)
ahr:123 max:142 shoes: Salomon XT Wings

MTB-O race (Miry Cup) 1:00:00 [4] ** 8.0 km (8.0 kph)
ahr:141 max:161 spiked:20/20c shoes: Nishiki X-29 fillari

Running long 1:24:50 [3] 12.0 km (7:04 / km)
ahr:132 max:152 shoes: Salomon XA-pro -09

Note
(rest day)

Orienteering (Maanantairastit) 30:00 [1] 3.0 km (10:00 / km)
ahr:92 max:130 shoes: Integrator Stud -09