Training Log Archive: KarhunpoikaIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
2 PM
Orienteering 1:40:00 [2] *** 9.0 km (11:07 / km)
ahr:104 max:149 spiked:22/22c shoes: Integrator Stud -09
Saturday May 22, 2010 #
Note
(rest day)
Friday May 21, 2010 #
8 PM
Running 1:00:00 [3] 8.0 km (7:30 / km)
ahr:123 max:144 shoes: Salomon XA-pro -09
Thursday May 20, 2010 #
Note
(rest day)
Wednesday May 19, 2010 #
Note
(rest day)
Tuesday May 18, 2010 #
6 PM
Running warm up/down 50:00 [1] 6.0 km (8:20 / km)
ahr:104 max:132 shoes: Salomon XA-pro -09
Monday May 17, 2010 #
4 PM
Cycling, MTB 53:00 [3] * 19.5 km (22.1 kph)
ahr:132 max:156 shoes: Nishiki X-29 fillari
5 PM
Orienteering warm up/down (Maanantairastit) 46:00 [1] 2.0 km (23:00 / km)
ahr:103 max:137 shoes: Integrator Stud -09
7 PM
Cycling, MTB 53:32 [4] 24.0 km (26.9 kph)
ahr:137 max:164 shoes: Nishiki X-29 fillari