In the 7 days ending May 23, 2010:
Orienteering 1:40:00 [2] *** 9.0 km (11:07 / km) ahr:104 max:149 spiked:22/22c shoes: Integrator Stud -09
Note (rest day)
Running 1:00:00 [3] 8.0 km (7:30 / km) ahr:123 max:144 shoes: Salomon XA-pro -09
Running warm up/down 50:00 [1] 6.0 km (8:20 / km) ahr:104 max:132 shoes: Salomon XA-pro -09
Cycling, MTB 53:00 [3] * 19.5 km (22.1 kph) ahr:132 max:156 shoes: Nishiki X-29 fillari
Orienteering warm up/down (Maanantairastit) 46:00 [1] 2.0 km (23:00 / km) ahr:103 max:137 shoes: Integrator Stud -09
Cycling, MTB 53:32 [4] 24.0 km (26.9 kph) ahr:137 max:164 shoes: Nishiki X-29 fillari
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