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Training Log Archive: Karhunpoika

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Cycling, MTB2 1:19:00 14.29(10.9/h) 23.0(17.5/h)
  MTB-O1 39:00 6.21(9.6/h) 10.0(15.4/h)8 /8c100%
  Total3 1:58:00 20.51(5:45) 33.0(3:35)8 /8c100%

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Sunday May 16, 2010 #

Note

Saturday May 15, 2010 #

Cycling, MTB 54:00 [3] 16.0 km (17.8 kph)
ahr:128 max:158 shoes: Nishiki X-29 fillari

Friday May 14, 2010 #

Note
(rest day)

Thursday May 13, 2010 #

MTB-O race (Miry-cup) 39:00 [4] * 10.0 km (15.4 kph)
ahr:155 max:164 spiked:8/8c shoes: Nishiki X-29 fillari

Wednesday May 12, 2010 #

Note
(rest day)

Tuesday May 11, 2010 #

Cycling, MTB 25:00 [1] 7.0 km (16.8 kph)
shoes: Nishiki X-29 fillari

Monday May 10, 2010 #

Note
(rest day)

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