Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending May 9, 2010:

activity

time

miles

Orienteering

1:30:11

6.21

(14:31)

10.0

(9:01)

25 /

25c

100%

Running

1:00:00

5.28

(11:22)

8.5

(7:04)

Cycling, MTB

55:00

4.97

(5.4/h)

8.0

(8.7/h)

Total

3:25:11

16.47

(12:28)

26.5

(7:45)

25 /

25c

100%

1:03

0:00

» now

Sunday May 9, 2010 #

Orienteering race 38:00 [4] * 4.7 km (8:05 / km)
ahr:155 max:172 spiked:8/8c (injured) shoes: Integrator Stud -09

10 AM

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Integrator Stud -09

Saturday May 8, 2010 #

Note
(rest day)

7 PM

Cycling, MTB warm up/down 55:00 [1] 8.0 km (8.7 kph)
shoes: Nishiki X-29 fillari

Friday May 7, 2010 #

Note
(injured)

C • Polvet 2

Thursday May 6, 2010 #

Note
(injured)

Wednesday May 5, 2010 #

3 PM

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
ahr:117 max:162 shoes: Salomon XT Wings

Tuesday May 4, 2010 #

Note

Monday May 3, 2010 #

6 PM

Orienteering (Maanantairastit) 52:11 [4] *** 5.3 km (9:51 / km)
ahr:148 max:165 spiked:17/17c shoes: Integrator Stud -09

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