Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Apr 18, 2010:

activity

time

miles

Orienteering

1:27:28

6.09

(14:22)

9.8

(8:56)

19 /

21c

90%

Cycling, MTB

1:09:46

12.99

(11.2/h)

20.9

(18.0/h)

Trail running

52:00

4.85

(10:44)

7.8

(6:40)

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

3:49:14

25.17

(9:07)

40.5

(5:40)

19 /

21c

90%

1:09

0:00

» now

Sunday Apr 18, 2010 #

8 PM

Cycling, MTB 1:09:46 [3] 20.9 km (18.0 kph)
ahr:135 max:152 shoes: Nishiki X-29 fillari

Saturday Apr 17, 2010 #

11 AM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Integrator Stud -09

12 PM

Orienteering race (Siljarastit) 45:47 [5] *** 5.1 km (8:59 / km)
ahr:160 max:171 spiked:13/14c shoes: Integrator Stud -09

Thursday Apr 15, 2010 #

6 PM

Orienteering (Torstairastit) 41:41 [4] * 4.7 km (8:52 / km)
ahr:149 max:161 spiked:6/7c shoes: Integrator Stud -09

Wednesday Apr 14, 2010 #

6 AM

Trail running 52:00 [3] 7.8 km (6:40 / km)
ahr:136 max:163 shoes: Salomon XA-pro -09

Tuesday Apr 13, 2010 #

Note
(rest day)

Monday Apr 12, 2010 #

Note
(rest day)

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