Training Log Archive: KarhunpoikaIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
11 AM
Cycling, MTB 53:14 [3] 21.8 km (24.6 kph)
ahr:132 max:153 shoes: Nishiki X-29 fillari
8 PM
Running 1:03:00 [3] 9.6 km (6:34 / km)
ahr:120 max:145 shoes: Salomon XA-pro -09
Saturday Apr 3, 2010 #
4 PM
Ball games 1:20:00 [3]
shoes: Puma-Sisäpeli
Friday Apr 2, 2010 #
Running (Saunalenkki) 43:42 [2] 6.8 km (6:26 / km)
ahr:124 max:139 shoes: Salomon XA-pro -09
Thursday Apr 1, 2010 #
5 PM
Orienteering (Torstairastit) 1:03:00 [4] * 7.94 km (7:56 / km)
ahr:145 max:157 spiked:14/14c shoes: Salomon XA-PRO Core -07
Wednesday Mar 31, 2010 #
8 PM
Running 54:38 [3] 9.5 km (5:45 / km)
ahr:138 max:150 shoes: Salomon XT Wings
Tuesday Mar 30, 2010 #
7 PM
Running 45:00 [3] 7.8 km (5:46 / km)
ahr:133 max:157 shoes: Salomon XA-pro -09
Monday Mar 29, 2010 #
Note
(rest day)