Training Log Archive: KarhunpoikaIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Note
(rest day)
Saturday Mar 20, 2010 #
9 AM
Skiing, classic race (Pogostan hiihto) 3:48:00 [5] 51.0 km (4:28 / km)
ahr:153 max:166 shoes: Salomon equipe 10 classic -09
Friday Mar 19, 2010 #
Note
(rest day)
Thursday Mar 18, 2010 #
Skiing, classic 1:30:00 [2] 14.25 km (6:19 / km)
ahr:127 max:159 shoes: Salomon equipe 10 classic -09
Wednesday Mar 17, 2010 #
Note
(rest day)
Tuesday Mar 16, 2010 #
7 PM
Swimming 15:00 [1] 0.5 km (30:00 / km)
(rest day)
Monday Mar 15, 2010 #
6 PM
Skiing, classic 1:19:00 [3] 18.3 km (4:19 / km)
ahr:133 max:156 shoes: Salomon equipe 10 classic -09