Training Log Archive: KarhunpoikaIn the 7 days ending Feb 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2010 #
6 PM
Skiing, classic 1:14:00 [3] 14.5 km (5:06 / km)
ahr:124 max:153
Saturday Feb 20, 2010 #
5 PM
Ball games (instituutti) 1:20:00 [3]
shoes: Puma-Sisäpeli
Thursday Feb 18, 2010 #
7 PM
Skiing, classic long 1:32:00 [3] 18.0 km (5:07 / km)
ahr:131 max:157
Wednesday Feb 17, 2010 #
Note
(rest day)
Tuesday Feb 16, 2010 #
5 PM
Snow-walking 50:00 [1] 3.0 km (16:40 / km)
ahr:104 max:151
Monday Feb 15, 2010 #
7 PM
Skiing, classic warm up/down 24:49 [1] 3.7 km (6:42 / km)
ahr:120
Skiing, classic tempo 29:44 [4] 7.68 km (3:52 / km)
ahr:148 max:165