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Training Log Archive: Karhunpoika

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Skiing, classic3 4:18:00 30.61(8:26) 49.27(5:14)
  Snow-walking1 1:43:00 3.85(26:44) 6.2(16:37)
  Running2 50:00 3.48 5.6
  Circuit training1 45:00
  stretching1 15:00
  Total8 7:51:00 37.95 61.07
  [1-5]7 7:36:00

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

3 PM

Skiing, classic long 2:09:00 [3] 24.0 km (5:23 / km)
ahr:120 max:165

Saturday Feb 13, 2010 #

10 AM

Snow-walking long 1:43:00 [3] 6.2 km (16:37 / km)
ahr:131 max:147

3 PM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics GEL-2130

4 PM

Running 15:00 [2]
shoes: Asics GEL-2130

Running 10:00 [3] 1.6 km (6:15 / km)
shoes: Asics GEL-2130

C • Aamupäivän 1

Thursday Feb 11, 2010 #

9 AM

Skiing, classic 1:01:00 [3] 11.27 km (5:25 / km)
ahr:137 max:165

Wednesday Feb 10, 2010 #

8 PM

Circuit training (Gymstick) 45:00 [3]

Tuesday Feb 9, 2010 #

Note
(rest day)

Monday Feb 8, 2010 #

6 PM

Skiing, classic 1:08:00 [3] 14.0 km (4:51 / km)
ahr:137 max:157

C • Aikaa kuluu 1
8 PM

stretching warm up/down 15:00 [0]

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