Training Log Archive: KarhunpoikaIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Note
(sick)
Saturday Jan 30, 2010 #
2 PM
Note
4 PM
Ball games (Instituutti) 1:20:00 [2]
(sick) shoes: Puma-Sisäpeli
Friday Jan 29, 2010 #
7 PM
Skiing, skate 1:06:00 [3] 13.2 km (5:00 / km)
ahr:132 max:153 shoes: Peltonen Zenith skate
8 PM
Note
Thursday Jan 28, 2010 #
Note
(rest day)
Wednesday Jan 27, 2010 #
9 PM
Stomach 50 [3]
(rest day)
Tuesday Jan 26, 2010 #
6 PM
Skiing, skate (Isomäki, Pori) 1:06:00 [3] 16.6 km (3:59 / km)
ahr:138 max:157 shoes: Peltonen Zenith skate
Monday Jan 25, 2010 #
6 PM
Running warm up/down (Vierumäki) 33:00 [2] 1.6 km (20:37 / km)
ahr:101 max:145 shoes: Asics GEL-2130
7 PM
Running intervals 22:46 [4] 5.0 km (4:33 / km)
ahr:139 max:161 shoes: Asics GEL-2130
8 PM
Running warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: Asics GEL-2130