Training Log Archive: Karhunpoika

Skiing, classic long 2:00:00 [3] 25.0 km (4:48 / km)
ahr:139 max:161

Skiing, skate 59:49 [3] 13.51 km (4:26 / km)
ahr:138 max:166 shoes: Peltonen Zenith skate

Ball games 1:20:00 [3]
shoes: Puma-Sisäpeli

Skiing, classic warm up/down (Saunalenkki) 1:03:00 [1] 9.33 km (6:45 / km)
ahr:110 max:146

Note
(rest day)

stretching warm up/down (Shindo) 50:00 [1]

Skiing, skate tempo 42:00 [4] 8.7 km (4:50 / km)
ahr:125 max:158 shoes: Peltonen Zenith skate

Skiing, classic long 1:10:20 [1] 10.4 km (6:46 / km)
ahr:99 max:152

Skiing, classic long 51:06 [3] 10.4 km (4:55 / km)
ahr:128 max:150

Skiing, skate 1:18:00 [4] 18.4 km (4:14 / km)
ahr:143 max:165 shoes: Peltonen Zenith skate