Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Skiing, skate3 2:34:30 20.3(7:37) 32.67(4:44)
  Skiing, classic1 1:15:00 7.46(10:04) 12.0(6:15)
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)13 /13c100%
  Total5 4:49:30 31.48(9:12) 50.67(5:43)13 /13c100%

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 27, 2009 #

Skiing, classic 1:15:00 [2] 12.0 km (6:15 / km)

Saturday Dec 26, 2009 #

Orienteering 1:00:00 [4] * 6.0 km (10:00 / km)
ahr:154 max:165 spiked:13/13c shoes: Salomon XA-PRO Core -07

Friday Dec 25, 2009 #

Skiing, skate 1:14:00 [2] 11.6 km (6:23 / km)
ahr:119 max:153 shoes: Peltonen Zenith skate

Thursday Dec 24, 2009 #

Skiing, skate 44:30 [3] 11.0 km (4:03 / km)
ahr:138 max:162 shoes: Peltonen Zenith skate

Tuesday Dec 22, 2009 #

Skiing, skate warm up/down 20:00 [2] 5.0 km (4:00 / km)
ahr:140 max:154 shoes: Peltonen Zenith skate

Skiing, skate tempo 16:00 [4] 5.07 km (3:09 / km)
ahr:157 max:161 shoes: Peltonen Zenith skate

Monday Dec 21, 2009 #

Note
(rest day)

« Earlier | Later »