Training Log Archive: KarhunpoikaIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Note
Running 53:47 [2] 7.24 km (7:26 / km)
ahr:121 max:136 shoes: Salomon XA-pro -09
Saturday Dec 19, 2009 #
Skiing, classic 1:15:00 [3] 15.3 km (4:54 / km)
ahr:145 max:161
Friday Dec 18, 2009 #
Stomach 55 [3]
stretching 30:00 [1]
Thursday Dec 17, 2009 #
Stomach 50 [3]
(rest day)
Wednesday Dec 16, 2009 #
Skiing, classic 49:00 [3] 10.5 km (4:40 / km)
ahr:141 max:156
Tuesday Dec 15, 2009 #
Running (Aamulenkki) 23:00 [3] 3.9 km (5:54 / km)
ahr:139 max:149 (rest day) shoes: Salomon XA-pro -09
Monday Dec 14, 2009 #
Skiing, classic 1:10:00 [3] 15.44 km (4:32 / km)
ahr:140 max:161
Stomach 20 [3]
stretching warm up/down 10:00 [1]