Training Log Archive: KarhunpoikaIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Circuit training (Gymstick) 30:00 [3]
Saturday Dec 12, 2009 #
Ball games (instituutin palloilut) 1:20:00 [3]
shoes: Puma-Sisäpeli
Friday Dec 11, 2009 #
Skiing, skate long 1:25:00 [4] 20.16 km (4:13 / km)
ahr:145 max:171 shoes: Peltonen Zenith skate
Thursday Dec 10, 2009 #
Running 33:00 [2] 4.5 km (7:20 / km)
ahr:123 max:141 shoes: Salomon XA-pro -09
Stomach 30 [3]
Wednesday Dec 9, 2009 #
Note
(rest day)
Tuesday Dec 8, 2009 #
Note
(rest day)
Monday Dec 7, 2009 #
Stomach 50 [3]