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Training Log Archive: Karhunpoika

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Cycling, MTB1 1:26:00 22.0(15.3/h) 35.41(24.7/h)
  Ball games1 1:20:00
  Walking1 45:00 3.73(12:04) 6.0(7:30)
  Running1 36:00 3.36(10:44) 5.4(6:40)
  Total4 4:07:00 29.08 46.81

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MoTuWeThFrSaSu

Sunday Nov 29, 2009 #

Cycling, MTB 1:26:00 [1] 22.0 mi (15.3 mph)
ahr:92 max:134 shoes: Nishiki X-29 fillari

Saturday Nov 28, 2009 #

Ball games (Instituutin pelit) 1:20:00 [3]
shoes: Puma-Sisäpeli

C • Palloiluseura RaVa 3

Thursday Nov 26, 2009 #

Running 36:00 [2] 5.4 km (6:40 / km)
ahr:109 max:130 shoes: Salomon XA-pro -09

Wednesday Nov 25, 2009 #

Note
(rest day)

Monday Nov 23, 2009 #

Walking 45:00 [1] 6.0 km (7:30 / km)
shoes: Salomon XA-pro -09

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