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Training Log Archive: Karhunpoika

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Running3 2:23:50 16.4(8:46) 26.4(5:27)
  Ball games1 1:20:00
  Orienteering1 41:00 2.66(15:25) 4.28(9:35)5 /6c83%
  Total4 4:24:50 19.06 30.685 /6c83%

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Event: Kuivannon kymppi, Orimattila
 

Note

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Running race (Kuivannonkymppi) 50:50 [5] 10.6 km (4:48 / km)
ahr:162 max:169 shoes: Salomon XT Wings

C • Virittelyä 3

Saturday Oct 31, 2009 #

Orienteering (Tiistairastit) 41:00 [2] ***** 4.28 km (9:35 / km)
ahr:117 max:145 spiked:5/6c shoes: Integrator Stud -09

C • Mitä mitä 4

Ball games 1:20:00 [3]
shoes: Puma-Sisäpeli

Friday Oct 30, 2009 #

Running 49:00 [3] 8.6 km (5:42 / km)
ahr:142 max:157 shoes: Salomon XA-pro -09

Thursday Oct 29, 2009 #

Note

Running (Asfaltti) 29:00 [3] 5.2 km (5:35 / km)
ahr:136 max:149 shoes: Salomon XT Wings

Wednesday Oct 28, 2009 #

Note
(rest day)

Tuesday Oct 27, 2009 #

Note
(rest day)

Monday Oct 26, 2009 #

Note
(rest day)

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