Training Log Archive: KarhunpoikaIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2009 #
Running 53:11 [3] 8.0 km (6:39 / km)
ahr:129 max:142 shoes: Salomon XT Wings
Saturday Oct 10, 2009 #
Orienteering race (25manna) 38:00 [5] *** 5.0 km (7:36 / km)
ahr:161 max:176 spiked:12/10c shoes: Integrator Stud -09
Running warm up/down 15:00 [3]
shoes: Integrator Stud -09
Friday Oct 9, 2009 #
Note
(rest day)
Thursday Oct 8, 2009 #
Note
(rest day)
Wednesday Oct 7, 2009 #
Running (Lamppulenkki) 1:00:00 [3] 9.5 km (6:19 / km)
ahr:136 max:157 shoes: Salomon XT Wings
Tuesday Oct 6, 2009 #
Note
(rest day)
Monday Oct 5, 2009 #
Running 49:08 [2] 6.7 km (7:20 / km)
ahr:132 max:156 shoes: Salomon XT Wings