Training Log Archive: KarhunpoikaIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Note
(rest day)
Saturday Sep 26, 2009 #
Running warm up/down 8:00 [2]
shoes: Salomon XA-PRO Core -07
Orienteering long 1:15:00 [4] 7.72 km (9:43 / km)
ahr:145 max:163 shoes: Integrator Stud -09
Friday Sep 25, 2009 #
Running 48:49 [3] 8.4 km (5:49 / km)
ahr:142 max:155 shoes: Salomon XT Wings
Thursday Sep 24, 2009 #
Orienteering (Torstairastit) 49:00 [4] *** 5.38 km (9:06 / km)
ahr:137 max:161 spiked:10/10c shoes: Integrator Stud -09
Wednesday Sep 23, 2009 #
MTB-O race (MIRY-Cup) 55:30 [5] * 13.41 km (14.5 kph)
ahr:151 max:166 spiked:14/14c shoes: Nishiki X-29 fillari
Tuesday Sep 22, 2009 #
Walking warm up/down 25:00 [1]
shoes: Salomon XA-PRO Core -07
Circuit training (Gymstick) 20:00 [3]
Stomach 30 [3]
Monday Sep 21, 2009 #
Note
(rest day)