Training Log Archive: Karhunpoika

In the 7 days ending Sep 20, 2009:

activity

time

miles

Orienteering

2:40:00

5.64

(28:23)

9.07

(17:38)

Running

2:38:00

14.42

(10:58)

23.2

(6:49)

Cycling, MTB

59:30

13.13

(13.2/h)

21.13

(21.3/h)

Stomach

1:30

Total

6:19:00

33.18

53.4

2:03

0:00

Orienteering 48:00 [2] *** 4.0 km (12:00 / km)
ahr:116 max:145 shoes: Integrator Stud -09

Running long 1:15:00 [3] 12.2 km (6:09 / km)
ahr:141 max:158 shoes: Salomon XT Wings

Running 30:00 [2] 4.0 km (7:30 / km)
ahr:120 max:133 shoes: Salomon XT Wings

Cycling, MTB 59:30 [3] 21.13 km (21.3 kph)
ahr:132 max:157 shoes: Nishiki X-29 fillari

Running 53:00 [2] 7.0 km (7:34 / km)
ahr:115 max:135 shoes: Salomon XT Wings

Stomach 40 [3]

Stomach 50 [3]

Orienteering 1:52:00 [1] 5.07 km (22:05 / km)
ahr:98 max:149 shoes: Integrator Stud -09