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Training Log Archive: Karhunpoika

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Running2 1:20:08 8.08(9:55) 13.0(6:10)
  Circuit training1 28:00 1.86(15:01) 3.0(9:20)
  Stomach1 40
  Total2 1:48:48 9.94 16.0

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Note
(rest day)

Thursday Aug 27, 2009 #

Running warm up/down 10:37 [2] 1.6 km (6:38 / km)
ahr:133 max:145 shoes: Salomon XT Wings

Running tempo 16:40 [5] 3.8 km (4:23 / km)
ahr:155 max:167 shoes: Salomon XT Wings

Running warm up/down 10:51 [2] 1.6 km (6:47 / km)
ahr:135 max:142 shoes: Salomon XT Wings

Stomach 40 [3]

Wednesday Aug 26, 2009 #

Note
(rest day)

Tuesday Aug 25, 2009 #

Running 42:00 [2] 6.0 km (7:00 / km)
ahr:130 max:154 shoes: Salomon XT Wings

Circuit training 28:00 [3] 3.0 km (9:20 / km)
shoes: Salomon XT Wings

Monday Aug 24, 2009 #

Note
(rest day)

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