Training Log Archive: Karhunpoika

Cycling, MTB 46:55 [3] 18.0 km (23.0 kph)
ahr:131 max:153 shoes: Nishiki X-29 fillari

Orienteering race (Am-pitkät, Lammi) 1:18:00 [5] *** 7.2 km (10:50 / km)
ahr:155 max:169 spiked:18/18c shoes: Integrator Stud -09

Running warm up/down 15:00 [2]

Note
(rest day)

Running warm up/down 20:00 [1]
shoes: Integrator Stud -09

Orienteering (Seinäkallio) 16:14 [4] *** 2.2 km (7:23 / km)
ahr:157 max:167 spiked:9/9c shoes: Integrator Stud -09

Running warm up/down 10:00 [1]

Note

Running (Saunalenkki) 24:36 [2] 4.0 km (6:09 / km)
ahr:128 max:152 shoes: Asics GEL-2130

MTB-O race (am-kisat Joutsassa) 1:09:00 [4] * 16.0 km (13.9 kph)
ahr:145 max:160 spiked:24/24c shoes: Nishiki X-29 fillari

Note
(rest day)

Orienteering warm up/down (Maanantairastit) 32:00 [1]
shoes: Integrator Stud -09

Note