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Training Log Archive: Karhunpoika

In the 7 days ending Aug 2, 2009:

activity

time

miles

Cycling, MTB

1:21:40

17.37

(12.8/h)

27.96

(20.5/h)

Orienteering

48:30

3.85

(12:35)

6.2

(7:49)

12 /

12c

100%

MTB-O

45:33

7.49

(9.9/h)

12.06

(15.9/h)

9 /

100%

Running

31:18

3.6

(8:41)

5.8

(5:24)

Total

3:27:01

32.32

(6:24)

52.02

(3:59)

21 /

21c

100%

1:21

0:00

» now

Sunday Aug 2, 2009 #

Note
(rest day)

Saturday Aug 1, 2009 #

Cycling, MTB 1:21:40 [3] 27.96 km (20.5 kph)
ahr:133 max:161

Friday Jul 31, 2009 #

Note
(rest day)

Thursday Jul 30, 2009 #

Running 31:18 [3] 5.8 km (5:24 / km)
ahr:136 max:153 shoes: Salomon XT Wings

Wednesday Jul 29, 2009 #

MTB-O (GIF) 45:33 [3] ** 12.06 km (15.9 kph)
ahr:144 max:164 spiked:9/9c shoes: Nishiki X-29 fillari

Tuesday Jul 28, 2009 #

Note
(rest day)

Monday Jul 27, 2009 #

Orienteering (Maanantairastit) 48:30 [3] *** 6.2 km (7:49 / km)
ahr:141 max:157 spiked:12/12c shoes: Integrator Stud -09

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