Training Log Archive: KarhunpoikaIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Running tempo 37:19 [4] 7.0 km (5:20 / km)
ahr:150 max:179 shoes: Salomon XT Wings
Saturday Jul 18, 2009 #
Note
(rest day)
Friday Jul 17, 2009 #
Note
(rest day)
Thursday Jul 16, 2009 #
Cycling, MTB long 2:00:00 [3] 41.0 km (20.5 kph)
ahr:129 max:153 shoes: Nishiki X-29 fillari
Wednesday Jul 15, 2009 #
Running 56:00 [4] 9.5 km (5:54 / km)
ahr:140 max:159 shoes: Salomon XT Wings
Tuesday Jul 14, 2009 #
Orienteering (Tiistairastit) 1:15:00 [3] *** 6.0 km (12:30 / km)
ahr:137 max:164 spiked:16/16c shoes: Nastarit, Integrator
Monday Jul 13, 2009 #
Orienteering 55:00 [3] **
spiked:4/4c shoes: Nastarit, Integrator