Training Log Archive: KarhunpoikaIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering 1:16:00 [4] **** 8.0 km (9:30 / km)
ahr:147 max:166 spiked:16/16c shoes: Nastarit, Integrator
Saturday Jul 4, 2009 #
Running 50:20 [3] 9.11 km (5:32 / km)
ahr:141 max:159 shoes: Salomon XT Wings
Note
Friday Jul 3, 2009 #
Hyötyliikunta 1:00:00 [1]
Thursday Jul 2, 2009 #
Running 32:51 [3] 5.9 km (5:34 / km)
ahr:146 max:160 shoes: Salomon XT Wings
Wednesday Jul 1, 2009 #
Hyötyliikunta 1:00:00 [1]