Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 14, 2009:

activity

time

miles

Orienteering

1:57:00

7.77

(15:04)

12.5

(9:22)

20 /

20c

100%

Running

26:00

2.69

(9:40)

4.33

(6:00)

Swimming

22:30

0.62

(36:13)

1.0

(22:30)

Total

2:45:30

11.08

(14:56)

17.83

(9:17)

20 /

20c

100%

1:57

0:00

» now

Sunday Jun 14, 2009 #

Orienteering race (Jukola) 1:57:00 [5] ** 12.5 km (9:22 / km)
ahr:153 max:178 spiked:20/20c shoes: Nastarit, Integrator

Saturday Jun 13, 2009 #

Event: Jukola 2009

Friday Jun 12, 2009 #

Note
(rest day)

Thursday Jun 11, 2009 #

Note
(rest day)

Swimming 22:30 [1] 1.0 km (22:30 / km)

Wednesday Jun 10, 2009 #

Note
(rest day)

Tuesday Jun 9, 2009 #

Running (Aamulenkki) 26:00 [3] 4.33 km (6:00 / km)
ahr:140 max:157 (rest day) shoes: Salomon XT Wings

Monday Jun 8, 2009 #

Note
(rest day)

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