Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Cycling, MTB2 3:46:00 53.06(14.1/h) 85.39(22.7/h)
  Orienteering1 1:00:45 3.73(16:18) 6.0(10:08)11 /11c100%
  MTB-O1 51:36 8.7(10.1/h) 14.0(16.3/h)10 /10c100%
  Total4 5:38:21 65.49(5:10) 105.39(3:13)21 /21c100%

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2009 #

Note
(rest day)

Saturday May 30, 2009 #

Note
(rest day)

Friday May 29, 2009 #

Cycling, MTB 1:15:00 [3] 31.0 km (24.8 kph)
ahr:133 max:149 shoes: Nishiki X-29 fillari

Thursday May 28, 2009 #

Cycling, MTB 1:23:00 [2] 31.9 km (23.1 kph)
ahr:130 max:161 shoes: Nishiki X-29 fillari

Cycling, MTB tempo 1:08:00 [3] 22.49 km (19.8 kph)
ahr:131 max:157 shoes: Nishiki X-29 fillari

C • Ilvespolku 2

Wednesday May 27, 2009 #

Note
(rest day)

Tuesday May 26, 2009 #

MTB-O (Tiistairastit) 51:36 [3] * 14.0 km (16.3 kph)
ahr:143 max:161 spiked:10/10c shoes: Nishiki X-29 fillari

Monday May 25, 2009 #

Orienteering (Maanantairastit) 1:00:45 [4] *** 6.0 km (10:08 / km)
ahr:148 max:163 spiked:11/11c shoes: Nastarit, Integrator

« Earlier | Later »