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Training Log Archive: Karhunpoika

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Skiing, skate5 11:07:24 87.5(7:38) 140.81(4:44)
  Skiing, classic2 1:42:25 16.78(6:06) 27.0(3:48)
  Running1 15:26 1.86(8:17) 3.0(5:09)
  Total5 13:05:15 106.14(7:24) 170.81(4:36)

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Sunday Apr 19, 2009 #

Note
(rest day)

Saturday Apr 18, 2009 #

Skiing, skate 40:00 [1] 10.0 km (4:00 / km)
shoes: Peltonen Zenith skate

Skiing, classic 57:25 [3] 11.0 km (5:13 / km)
ahr:128 max:150

Friday Apr 17, 2009 #

Skiing, skate long 4:18:00 [3] 60.28 km (4:17 / km)
ahr:132 max:160 shoes: Peltonen Zenith skate

Thursday Apr 16, 2009 #

Note
(rest day)

Wednesday Apr 15, 2009 #

Skiing, skate tempo 58:24 [4] 17.13 km (3:25 / km)
ahr:149 max:166 shoes: Peltonen Zenith skate

Skiing, skate warm up/down 30:00 [1] 7.0 km (4:17 / km)
shoes: Peltonen Zenith skate

Tuesday Apr 14, 2009 #

Skiing, skate 1:42:00 [2] 16.3 km (6:15 / km)
ahr:105 max:145 shoes: Peltonen Zenith skate

Skiing, classic 45:00 [1] 16.0 km (2:49 / km)
ahr:92 max:139

Running warm up/down 15:26 [2] 3.0 km (5:09 / km)
ahr:124 max:153 (rest day) shoes: Salomon XA-PRO Core -07

Monday Apr 13, 2009 #

Skiing, skate long 2:59:00 [3] 30.1 km (5:57 / km)
ahr:122 max:150 shoes: Peltonen Zenith skate

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