Skiing, skate 1:42:00 [2] 16.3 km (6:15 / km)
ahr:105 max:145 shoes: Peltonen Zenith skate
Skiing, classic 45:00 [1] 16.0 km (2:49 / km)
ahr:92 max:139
Running warm up/down 15:26 [2] 3.0 km (5:09 / km)
ahr:124 max:153 (rest day) shoes: Salomon XA-PRO Core -07