Orienteering (Högsand 2) 48:00 [3] *** 5.9 km (8:08 / km)
ahr:134 max:152 spiked:14/14c shoes: Nastarit, Integrator
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nastarit, Integrator
Orienteering (Högsand 3) 56:00 [3] 5.0 km (11:12 / km)
ahr:129 max:159 shoes: Nastarit, Integrator