Training Log Archive: KarhunpoikaIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Skiing, skate long 1:56:48 [3] 24.0 km (4:52 / km)
ahr:139 max:160 shoes: Peltonen Zenith skate
Saturday Mar 14, 2009 #
Stomach 50 [3]
(rest day)
Friday Mar 13, 2009 #
Stomach 50 [3]
(rest day)
Thursday Mar 12, 2009 #
Skiing, skate 1:20:00 [4] 20.0 km (4:00 / km)
ahr:143 max:166 shoes: Peltonen Zenith skate
Wednesday Mar 11, 2009 #
Orienteering race (Korttelikuppi) 1:00:51 [4] * 9.44 km (6:27 / km)
ahr:146 max:161 spiked:9/9c shoes: Nastarit, Integrator
Tuesday Mar 10, 2009 #
Skiing, skate (Härkämäki) 54:00 [3] 12.0 km (4:30 / km)
ahr:127 max:153 shoes: Peltonen Zenith skate
Circuit training 1:19:10 [3]
Stomach 50 [3]
Monday Mar 9, 2009 #
Note
(rest day)