Training Log Archive: KarhunpoikaIn the 7 days ending Feb 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 8, 2009 #
Running long 1:07:00 [2] 10.34 km (6:29 / km)
ahr:127 max:140 shoes: Salomon XA-PRO Core -07
Saturday Feb 7, 2009 #
Ball games 1:20:00 [3]
Friday Feb 6, 2009 #
Note
(rest day)
Thursday Feb 5, 2009 #
Note
(rest day)
Wednesday Feb 4, 2009 #
Stomach 50 [3]
Running 48:00 [3] 7.9 km (6:05 / km)
ahr:135 max:144 shoes: Salomon XA-PRO Core -07
Tuesday Feb 3, 2009 #
Circuit training 1:19:10 [3]
Stomach 50 [3]
Monday Feb 2, 2009 #
Skiing, skate tempo 58:07 [3] 14.09 km (4:07 / km)
ahr:130 max:158 shoes: Peltonen Zenith skate
Stomach 50 [3]