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Training Log Archive: Karhunpoika

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  Skiing, classic3 3:39:54 30.5(7:13) 49.09(4:29)
  Skiing, skate1 1:13:00 10.84(6:44) 17.45(4:11)
  Orienteering1 1:00:36 4.35(13:56) 7.0(8:39)19 /19c100%
  Circuit training1 59:10
  Running1 43:42 4.8(9:06) 7.73(5:39)
  stretching1 25:00
  Stomach1 50
  Total6 8:02:12 50.5 81.2719 /19c100%
  [1-5]6 7:37:12
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Skiing, classic 20:00 [1] 8.0 km (2:30 / km)

Skiing, skate 1:13:00 [4] 17.45 km (4:11 / km)
ahr:138 max:161

Saturday Jan 24, 2009 #

Skiing, classic tempo (Liipola + Tarola) 1:30:00 [4] 18.66 km (4:49 / km)
ahr:135 max:161

Friday Jan 23, 2009 #

Skiing, classic long (Liipola x2 ++) 1:49:54 [2] 22.43 km (4:54 / km)
ahr:128 max:150

Thursday Jan 22, 2009 #

Note
(rest day)

Wednesday Jan 21, 2009 #

Orienteering race (Korttelikuppi) 1:00:36 [4] * 7.0 km (8:39 / km)
ahr:144 max:161 spiked:19/19c rhr:39 shoes: Nastarit, Integrator

Tuesday Jan 20, 2009 #

Circuit training 59:10 [3]

stretching warm up/down 25:00 [0]

Stomach 50 [3]

Monday Jan 19, 2009 #

Running warm up/down 20:02 [2] 3.29 km (6:05 / km)
ahr:126 shoes: Salomon XA-PRO Core -07

Running tempo 10:36 [4] 2.33 km (4:33 / km)
ahr:155 max:165 shoes: Salomon XA-PRO Core -07

Running warm up/down 13:04 [2] 2.11 km (6:12 / km)
ahr:141 shoes: Salomon XA-PRO Core -07

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