In the 7 days ending Jan 25, 2009: | activity | # | time | miles | km | +m | | | |
| Skiing, classic | 3 | 3:39:54 | 30.5 | (7:13) | 49.09 | (4:29) | | | | | |
| Skiing, skate | 1 | 1:13:00 | 10.84 | (6:44) | 17.45 | (4:11) | | | | | |
| Orienteering | 1 | 1:00:36 | 4.35 | (13:56) | 7.0 | (8:39) | | 19 / | 19c | 100% | |
| Circuit training | 1 | 59:10 | | | | | | | | | |
| Running | 1 | 43:42 | 4.8 | (9:06) | 7.73 | (5:39) | | | | | |
| stretching | 1 | 25:00 | | | | | | | | | |
| Stomach | 1 | 50 | | | | | | | | | |
| Total | 6 | 8:02:12 | 50.5 | | 81.27 | | | 19 / | 19c | 100% | |
| [1-5] | 6 | 7:37:12 | | | | | | | | | | averages - rhr:39 |
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