Running warm up/down 22:00 [2] 3.9 km (5:38 / km)
ahr:135 shoes: Salomon XA-PRO Core -07
Running tempo 10:05 [4] 2.24 km (4:30 / km)
ahr:158 max:166 shoes: Salomon XA-PRO Core -07
Running warm up/down 20:18 [2] 3.12 km (6:30 / km)
ahr:139 shoes: Salomon XA-PRO Core -07