Training Log Archive: Karhunpoika

In the 7 days ending Dec 21, 2008:

activity

time

miles

Running

1:48:42

11.33

(9:36)

18.23

(5:58)

Skiing, skate

59:57

8.89

(6:45)

14.3

(4:12)

Stomach

2:30

Total

2:51:09

20.21

32.53

1:14

0:00

Running tempo 34:42 [4] 6.3 km (5:30 / km)
ahr:145 max:157 shoes: Salomon XA-PRO Core -07

Stomach 50 [3]
(rest day)

Running long 1:14:00 [2] 11.93 km (6:12 / km)
ahr:134 max:149 shoes: Salomon XA-PRO Core -07

Stomach 50 [3]

Stomach 50 [3]

Skiing, skate 59:57 [4] 14.3 km (4:12 / km)
ahr:147 max:166

Note

C • Elämä on! 2

Note
(rest day)

Note
(rest day)

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