Training Log Archive: KarhunpoikaIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Note
(rest day)
Stomach 50 [3]
Saturday Nov 29, 2008 #
Ball games 1:25:00 [3]
Running warm up/down 30:12 [2] 4.4 km (6:52 / km)
ahr:125 shoes: Salomon XA-PRO Core -07
Friday Nov 28, 2008 #
Running tempo 45:55 [3] 8.14 km (5:38 / km)
ahr:139 max:152 shoes: Salomon XA-PRO Core -07
Thursday Nov 27, 2008 #
Note
(rest day)
Stomach 50 [3]
Wednesday Nov 26, 2008 #
Note
(rest day)
Tuesday Nov 25, 2008 #
Skiing, skate long 1:24:00 [3] 16.0 km (5:15 / km)
ahr:128 max:154 shoes: Peltonen Zenith skate
Stomach 50 [3]
Monday Nov 24, 2008 #
Skiing, skate 1:03:52 [4] 15.0 km (4:15 / km)
ahr:142 max:156 shoes: Peltonen Zenith skate
Stomach 50 [3]