Training Log Archive: KarhunpoikaIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Orienteering (Torstairastit) 1:05:30 [4] **** 7.5 km (8:44 / km)
ahr:138 max:157 spiked:6/6c shoes: Nastarit, Integrator
Stomach 50 [3]
Saturday Oct 25, 2008 #
Orienteering (Tiistairastit) 38:00 [3] **** 4.5 km (8:27 / km)
ahr:136 max:158 spiked:11/11c shoes: Nastarit, Integrator
Ball games (Ravan lauantaisetti) 1:20:00 [3]
Friday Oct 24, 2008 #
Running 20:00 [2] 3.6 km (5:33 / km)
ahr:130 shoes: Salomon XA-PRO Core -07
Running (iltalenkki) 25:00 [3] 4.1 km (6:06 / km)
ahr:125 max:150 shoes: Asics GEL-2130
Stomach 50 [3]
Thursday Oct 23, 2008 #
Stomach 50 [3]
Stomach 50 [3]
Wednesday Oct 22, 2008 #
Running (Iltalenkki) 1:04:30 [2] 9.2 km (7:01 / km)
ahr:116 shoes: Asics GEL-2130
Stomach 50 [3]
Tuesday Oct 21, 2008 #
Note
(rest day)
Stomach 50 [3]
Running 38:00 [3] 6.0 km (6:20 / km)
ahr:139
Monday Oct 20, 2008 #
Note
(rest day)