Training Log Archive: KarhunpoikaIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Note
(rest day)
Saturday Oct 18, 2008 #
Orienteering (Tiistairastit) 53:46 [3] ** 7.0 km (7:41 / km)
ahr:145 max:167 spiked:17/17c shoes: Nastarit, Integrator
Running (Iltalenkki) 47:34 [3] 7.54 km (6:19 / km)
ahr:120 shoes: Asics GEL-2130
Stomach 50 [3]
Friday Oct 17, 2008 #
Stomach 1:00 [3]
(rest day)
Stomach 50 [3]
Thursday Oct 16, 2008 #
Note
(rest day)
Wednesday Oct 15, 2008 #
Running tempo 23:00 [2] 4.0 km (5:45 / km)
shoes: Asics GEL-2130
Stomach 50 [3]
Tuesday Oct 14, 2008 #
Running 55:00 [3] 10.0 km (5:30 / km)
ahr:142 max:159 shoes: Asics GEL-2130
Stomach 50 [3]
Monday Oct 13, 2008 #
Running 46:27 [3] 7.0 km (6:38 / km)
ahr:132 shoes: Asics GEL-2130
Stomach 50 [3]